| Description: | Once students learn about metabolism, they will understand why some people find it more difficult to stay fit than others. Humorous expert Covert Bailey explains what metabolism really is and how it can be altered by eating habits and exercise. This program also includes segments on the dangers of crash diets and tips for a successful fitness regime. CUT 1: Muscle In On Your Metabolism (25:49 min.); CUT 2: Crash Diets & Other Weight-Loss Tricks (24:57 min.); CUT 3: Mistakes Fitness Buffs Make (25:36 min.). |
